This is the story of Russian women. Women who are taught from childhood to serve and endure. Women who carry everything on their shoulders: household responsibilities, children, emotional labor, family expectations — and silence. Women who give birth young, without knowing themselves, without being allowed to choose. Women who are not given the space to simply be.
This is about psychological and emotional abuse that has become normalized. Abuse that leaves no physical marks, but deeply wounds the soul and silently destroys lives. What’s even more dangerous is that some men, especially those with narcissistic tendencies, use their knowledge of psychology to manipulate and control their partners, turning a woman’s strength into her vulnerability.
This problem becomes even more severe in exile. Women are often left alone with children in a foreign country — without support, without language, without rights. Divorce becomes impossible. And if it happens, they risk losing their children. They are blamed, judged as “inadequate.” They are left to suffer while dominant men continue to decide how, when, and if a woman can live, speak, grieve, breathe.
I speak from personal experience. I am going through a divorce, living in exile, and I have faced situations where I was denied the right to say goodbye to my father. I’ve seen how men assume they have the authority to determine what a woman can or cannot do — simply because of their gender. This is not just my story. It is a widespread cultural trauma. And it must be addressed.
Russian-speaking women in exile are in urgent need of psychological, legal, emotional, and community support. We must talk about this openly. I am raising this issue here, on neutral ground, because I know it is not safe to speak openly about it in the Russian Federation. But to remain silent is to betray those who can no longer speak.
I believe we can change this system. I believe there are men who truly want to support women, but it will require deep re-education, responsibility, and the courage to question inherited values. The first step is truth. And the truth lies in women's voices, in their pain, in their stories — and today, in my voice too.